In real life, the vast majority of those who want to lose weight weight loss sooner the better , the more the better , best “one day cut into a thin .” In fact ,Yemade.com according to the international standard healthy weight loss , the safest weight loss rate of 1 kg per week weight loss , that is 4 kg per month less body fat, because the weight is too much fat reduction are needed every month nor more than five kilograms of limit , otherwise it will lose weight too fast because cause various diseases .
Different people have different reasons for obese individuals should be based on the actual situation of remedy. Weight loss experts generally believe that random ” choice ” behavior is very undesirable weight loss methods , weight loss may not only reach , but also give health damage. The correct way should be under the guidance of professionals , based on individual circumstances and physical development of weight loss program , through dietary modification , regular exercise and unhealthy habits correction to achieve weight-loss purposes , rather than blindly adopt ways to lose weight , so not only can not lose weight, but can seriously damage your health . And weight loss is long-term behavior in daily life , there are many people to lose weight as a short-term behavior , that their thin clothing to the summer when the diet , while in winter we do not need to lose weight accounted for a considerable part .
Weight loss nutritionist believes that weight loss is a long process, should not be required in the short term to achieve in the short term does not realize he may feel that this method does not work , then back to one kind , such an approach is not desirable. In fact , weight loss first is to teach you a healthy lifestyle , and be able to form within two years . This is because many obese people tend to have some bad habits, get rid of the habit , a healthy lifestyle and then form , weight can be maintained very well. Therefore , we must first ask medical professionals to develop a suitable recipe and adjusted according to the actual situation , this constant process of adjustment , which is a long-term weight loss , get rid of bad habits in the process .
Many women for slim figure , more or less have had the experience of weight loss , but, in the process, not blindly blindly medication or diet can be effective , if some of them do not understand the changes , most likely come to naught . Recently, many obese people lose weight when in motion , said , began to good effect, can be reduced up to two months, more than ten kilograms . However, in the past year to lose weight , even adhere to exercise , weight is no longer reduced. I do not know why this is ? The need to increase the amount of exercise ?
Weight loss experts pointed out that in the process of weight loss , weight loss to a certain value then, while continuing to lose weight , but the weight is no longer in a long time continue to decline , this is called weight loss plateau . This is because people in the diet , the body to maintain basic metabolism, avoid completely depleted of energy , when the body energy consumption to a certain extent , the body will produce a protective inhibition .
Weight loss plateau is a normal phenomenon , everyone in the weight loss process will appear plateau , but the length of time is different , some people only a week , some people are up to several months. But what is certain is that as long as the weight loss persist in the end , break through the plateau , the weight will continue to decline. However, access to the plateau , due to the relatively less body fat , weight loss, the magnitude will be small.
After a period in the event of platform , some people believe has an irreducible , and thus losing the confidence and patience to give up to lose weight. stressed that this time should also continue to lose weight before , the results have been cut down hold , you can summarize the current method , where you can also see strengthened. For example, now the main way to lose weight is to diet , it should be on a diet while increasing the amount of exercise ; Or in the case of constant total diet adjustments to the type of diet , eat less meat , eat celery ( leaves ) , rape, leeks , cabbage , carrots , lentils , peas , eggplant, peppers and other vegetables, with fresh corn, sweet potatoes , potatoes, beans , green beans replace part of milled rice , flour . Drink at least two liters a day . In addition, the black fungus , kelp, etc are conducive to reduced fat foods, milk is best to drink skim milk .
In summary, when after a period of weight loss into the platform , the best method to increase the intensity of the original , so that it is easier to break through a plateau .
source: http://www.iamsport.org/pg/blog/hihponic/read/21576050/lose-weight-how-fast-should-carry-it–