When you decide mind to lose weight , your friends around to support you? Their attitude is more beneficial to your weight loss , or is it plays the opposite effect ?
Maybe your friends on your weight loss plan disapproval , even on your weight loss their disgruntled because they fear not adapt to your new lifestyle. Yemade.com tips but for whatever reason, do not support a friend , do not understand , can make you produce frustration , thus weakening your resolve , you may even be in order to maintain their relationship and shake your weight loss idea, back again go to the original way of life .
This is a challenge of friendship , but also for your own health challenge.
When your friend because you lose weight and feel they have been left out, or even excluded from the time of your life , they may unintentionally sabotage your weight loss program. For example , they may be hard to pull you close to a newly opened restaurant, or not to participate in a non- you can not go to the dinner, they may also advise you to say : “Do not go to work out, go to the movies with us now ! “When you still stick to their weight loss plan, they may also be due to your” unfriendly “and snub you, but , anyway, you have to stick to their positions. Even as a woman , we are accustomed to listen to others and take care of others, we let the gentle nature everywhere first for the sake of others , but , you know, care for themselves and improve their poor state is the most important.
In fact , your friends do not support your weight loss program is not necessarily true that they oppose you lose weight , they may just want to go out to dinner , parties , movies , etc., do not go out to spend more time pass , or in this way want to expand their social contact surface , and you can let them know that you can find a new way of communication , such as jointly participate in a yoga class , go out excursion , hiking , swimming , etc., so you can still happy moments spent together . This is more than a bunch of you sit together to eat hot wings much more interesting , but also more conducive to the healthy development of the body.
A long time, your friends will find that your weight loss does not alienate your relationship with them . On the contrary , they may well share your feelings. However, if your weight loss plan can not be recognized by your friends , then you have to do to lose this friendship prepared. If so, you are not too blame, think you hurt friends. You left out the best early state from stalemate to come out , do not be troubled , thus affecting your normal work and life.
If your efforts fail, you neither want friends interfere with your weight loss program , but also do not want to lose the friendship, miss you still always be friends , then let time heal it all right . Or , even temporarily make friendship ” a vacation “, perhaps over a period of time , things will turn for the better . In other words, you do not rush to cut off all contact , try to avoid contact with twelve weeks , and then re- consider how to deal with your relationship.
In fact , frank conversations between friends are the best . Even if your friend is not sabotage your weight loss program people, you can also communicate to understand that she is not always healthy for the sake of your true friend .