The following eight kinds of methods have been a lot of people regarded as slimming magic. Yemade.com weight loss experts pointed out that these methods are unscientific.
A long time without eating
Not meal time should not exceed 4 hours. If you do not eat for a long time , the body will release more insulin , leading people to quickly produce hunger and eventually forget about food taboos , open the stomach gluttony , but the more fat.
Second, do not eat carbs
Many people believe that eating carbs is a good way to lose weight effective . Of course, do not eat carbs to lose weight quickly , but losing is water , not fat, experts recommend a daily intake of the right amount of carbohydrates can .
Third, the raw stuff
Not only does not help lose weight, and easy to poisoning. Eat raw food, eating cooked food.
Fourth, drink a lot of coffee
Many people daily coffee in hand , in order to resist the temptation to eat . Although this can cheat on their stomach, but do not forget the coffee is not harmless, it will slowly lead to gastritis. Therefore , it is best not to drink coffee to lose weight, but to drink water or diet drinks
Fifth, the old chewing gum
Some people lose appetite due to chew gum , so as to achieve the effect of diet , but some people will therefore secrete more gastric juice , cause stomach produces empty feeling . Too long can also cause gastric ulcers, and chewing gum predisposes chin too tired .
Six , I believe that with the way certain foods
Mistakenly believe that certain foods can cause fat mix , while others will lose weight with food , however , like to say there is no scientific basis in fact .
Seven, do not eat salt
To lose weight without salt approach is wrong , the body must absorb a certain amount of daily salt to maintain the body’s metabolism of flat cross , of course, should not eat salt .
Eight , eat a lot of fruit
Eat fruit slimming effect certainly can play , but the fruit also contains sugar, the long-term will eat fat .
Weight loss experts say: lose weight eating enough fruits 2-3 day .
The biggest enemy of weight loss is the lack of persistence and perseverance , insisted in the end is victory. Proper diet , develop good eating habits , coupled with proper exercise is the most effective way to lose weight healthy .
1 , do not eat breakfast
Hinder nutrient absorption, affect mental state, reduce energy absorption , reducing the body’s metabolism rate, but not reach weight loss goals.
2 , wear slimming tights
Made of plastic “slimming clothes” to lose weight. Increased sweating degree of the flow area of the body to be wrapped , and the sweat water is mostly discharged , not fat.
3 , buckle throat
Refers to vomit after eating the food . Long buckle throat can cause diarrhea , habitual vomiting, malnutrition , and even suffer from anorexia.
4 , sauna
Will be a lot of sweat , so the weight drop appears illusory . Minus the water rather than just fat, add water once the water will return to its original pounds .
5 , only do local motion
Although a lot of people just localized obesity, such as waist , arms , thighs , etc., but do the local motion concentrating effect is not very obvious , this ” stop- gap” method is not able to achieve weight loss fundamentally purposes.
6 , taking laxatives, diuretics
Required for the body of water will drain away once the moisture loss of balance, loss of salt and nutrients will naturally affect the normal functioning of the body , or even lead to cramps.
7 , rely electrotherapy massage
Some salons using electrotherapy massage, works by electrical stimulation of the muscles strong and elastic, rather than direct consumption of fat . For some people to lose weight , the effect is not significant.
The biggest enemy of weight loss is the lack of persistence and perseverance , insisted in the end is victory. Proper diet , develop good eating habits , coupled with proper exercise is the most effective way to lose weight healthy .
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